"Intention is the driving force that moves the body."
GYROTONIC EXPANSION SYSTEM®
The GYROTONIC EXPANSION SYSTEM® was created by Juliu Horvath, an accomplished Athlete, Inventor, Artist, and Intuitive Teacher. The system weaves intention, breath, and motion with the aim of increasing our consciousness and inner strength.
Kinetic Body offers both the GYROTONIC® and GYROKINESIS® Methods
Using uniquely designed equipment, the trainer guides the client through spiraling motions which mobilize the joints on multiple planes. These motions bring ease to the joints and decompresses the spine. The body lengthens and the client experiences greater flexibility, strength and inner space.
Gyrokinesis class involves a guided, seamless sequence of movements that bring the body to a deeper sense of awareness while expanding range of motion. Class begins with seated motions, then proceeds to laying and standing exercises. The class can be approached as a rejuvenation practice, as a conditioning practice, or both!
No specialized equipment is needed, simply a stool and a mat, which are provided.