"Intention is the driving force that moves the body."
-Juliu Horvath

GYROTONIC EXPANSION SYSTEM®

The GYROTONIC EXPANSION SYSTEM® was created by Juliu Horvath, an accomplished Athlete, Inventor, Artist, and Intuitive Teacher. The system weaves intention, breath, and motion with the aim of increasing our consciousness and inner strength. 

Kinetic Body offers both the GYROTONIC® and GYROKINESIS® Methods

GYROTONIC® Method

Using uniquely designed equipment, the trainer guides the client through spiraling motions which mobilize the joints on multiple planes. These motions bring ease to the joints and decompresses the spine. The body lengthens and the client experiences greater flexibility, strength and inner space.  

GYROKINESIS® Method 

Gyrokinesis class involves a guided, seamless sequence of movements that bring the body to a deeper sense of awareness while expanding range of motion. Class begins with seated motions, then proceeds to laying and standing exercises. The class can be approached as a rejuvenation practice, as a conditioning practice, or both! 

No specialized equipment is needed, simply a stool and a mat, which are provided.

For more about Juliu Horvath and the method, click here

© 2020 Kinetic Body Missoula

211 North Higgins Ave. Suite 320

Missoula, MT 59802

406.880.7968

photography by Jennifer Feagles

GYROTONIC®,  GYROKINESIS® and GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.