"Nature gives you the potential, but you have to do the work."
In private sessions, clients experience one-on-one training with the method. We work with people of all movement backgrounds, health goals, and fitness levels with the aim of ownership of the body in motion.
Private sessions are a great way to learn the basics of the work or to hone details with a personalized approach.
In duet sessions, two clients work with a trainer. This is a communal option to the GYROTONIC® work, supporting bonding through shared experiences, while receiving individualized guidance. Grab your co-worker, cast member, teammate, parent, or partner and schedule a session together!
Students looking for an intensive option are welcome to join Kinetic Body's Teacher Training Courses.